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Wednesday, November 29, 2017

Do you have your hand on the hot stove?

When I was starting my positive parenting path over 10 years ago it coincided with my discovery of the teachings of Abraham Hicks… and the the concept of taking your hand off the hot stove really transformed my way of thinking.

When I first was introduced to the work of Abe and Esther, my husband and I ordered a CD of theirs (yeah… remember ordering CDs?). We listened to it so often that I can still hear some of it word for word in my head….

“We just want to encourage you to take your hand off the stove. But you say ‘ I can’t. My mother put her hand on the stove, her mother put her on the stove… it’s just what we do. The day I was born they told me to put my hand on the stove.” And we say, try it. And you sigh and say ‘it is sweet relief to take my hand off the stove. But who am I to take my hand off, when even my government and world has their hands on the stove?’ we say, put your hand back on the stove if you want to, but now you know that you have the choice.”

What’s the stove? Pressure. Struggle. Stress. The perception that life has to be hard, that success has to be achieved, that we have to push to get what we want.
That parenting has to be a painful journey with a lot of heartache… and our children will end up rebelling against us. That we have to control them, or cajole them to be the people we want them to be. (blech!)

We can take our hands off that stove of struggle, of pain. 
What I love about this image is the actual relief it sparks within me. I imagine having my hand in pain and then just lifting it off. I don’t need to pry it with all my might. I don’t need to push. I just need to remember that I have what it takes to just lift my hand out of the fire. I have what it takes to breathe deep and be. But I still forget. I still put it right back on there

What Abraham forgets to mention, is that as physical people, we also have neural pathways that pull us back into our old patterns. Each morning, as if on cue, we will get out of bed and put our hands back on that stove, unless we put some tools in place to remind ourselves that each day can be different. We can make a different choice.
Yesterday I posted a video in the group about how complaining literally becomes part of us and how gratitude (appreciation) breaks the pathways of negative perspective.
But it does take that choice of lifting our hands off of the high pressure world, in fact, making that choice each day, is really all it takes.

I remember when I was in theatre school, I would sit listening to what the teacher would tell us our project was or what was expected from us. I remember thinking “nah… I can’t even imagine myself doing that.” And then within a few weeks I’d be doing stage-fighting, or climbing 20ft scaffolding, or reciting some long piece of Shakespeare prose. I soon learned that it was just about jumping in and not pushing against it, and taking the step by step path before me. I’d get there in the end.

This reminds me of the concept of “headlights”… that when you drive at night you can only see a few feet in front of you with the help of your headlights, and yet you always end up at your destination. This is so true in life…
Sometimes, the only step that’s clear is to take your hand off of the hot stove.

This is such a valuable perspective for the end of the year, when we can just find that relief, even if everything around us is busy. Focus on headlights, focus on love, light and relief. You’ll get there in the end.

Sunday, November 26, 2017

Positive Parenting when it gets tough!


I’ll be honest, when I first started on the road of “positive parenting", I had no idea there was a term for it.
I’d never heard of “attachment” parenting or “RIE”… all I knew was that when I got mad or frustrated with my children it felt horrible… and my instincts told me that it felt horrible because I was just mad my kids weren’t doing what I wanted them to do, and that made me feel like a bad parent. .
 At the root of it all, I was needing them to change to make me happy.
Which meant I was telling them that other people were the cause of our happiness or unhappiness. I would raise people who couldn't find their own inner joy. 

(Check out this amazing Positive Parenting Course Bundle available NOW... but only until Wednesday Nov. 29th! (over $1000 worth of positive parenting courses for $97!)

So, I had to find a different path which would build: 
1) A positive parenting relationship between myself and my kids.
2) A perspective of parenting which offered the positive message for my children that they were perfect just as they are.
​ And
 3) A positive perspective of myself. I had to learn that I was allowed to be Me… with all my foibles and isms, that make me ME.
When a child sees their parent being authentic, they know they are allowed to be themselves.

And for me, that’s what positive parenting really is… actually that’s what positive Living really is.

But then, we have the actual parenting part. It can be so easy to research positive parenting, but the application can be so much more complicated

. Life gets messy. Life can get Really Messy. How do we navigate through that? What are the steps we can take to be Positive Parents, especially at busy times and holiday times when the pressure is on?

If you noticed my number 3 above, you’ll see I had to find a positive perspective of myself. I had to be Me. When I could connect to being me and not some superficial concept of “mom” I had the foundation to fall back on. The lens to put on. The connection to call upon when life gets tough. 
And it does get tough. Life is fast. Sometimes things chug along in all blissfulness, but a child will have an off day. They will get stressed and so will we, but that's often where the learning takes place.
 That is actually a huge part of positive parenting: understanding that even the tough moments have purpose.

In each off, tempery, fiery, crazy and chaotic moment with our kids, we know that we can stop in our tracks. Its ok to have an off moment and to feel anxious, worried, or sad. It’s an opportunity to learn and grow together. Negative emotion is nothing more than an indicator that we aren’t seeing through our spiritual perspective. If we try to push the indicator away, we can’t listen to it.

OK… but some real tips… How can we positively parent in the rush of it all?

1) First, know that energy matches energy, so when a child is frantic, we can practice finding our inner calm, breathing deep and bringing in a different feeling space of love. We don’t have to go into the situation with panic and trailblazing.
Our children might be scared of their own feelings. With us remaining grounded will support them and light the path back to stability.

2) Listen. Listening to our children’s experiences, emotions and thoughts gives them a space to express and explore what they really are going through.

3) And then offer. We can offer tools to feel better, we can offer a hug… we can even offer solutions like quiet spaces or car rides to leave the situation entirely. But also, when our children are in disagreement with us we can offer them our WHY. Because often the very reason they say no to us is because they don't understand what we are suggesting, or they are trapped in their own thought processes. 
Give opportunity to shift to a better feeling space, without forcing them to feel better. Shine a light in the emotional darkness.

Positive parenting means that our children don’t have to navigate who they are alone. They can explore themselves and the world of emotions and life supported and held.

Also… always remember that children live in the moment. 
The future and past are abstract concepts and often feel overwhelming. This is why holidays and celebrations often don’t work for young children, because the moment of seeing beautiful snowflakes can be just as exciting and wondrous for a small child as any Christmas morning… so… we can remind ourselves to see the wonder in every moment as well. We can train ourselves to see through the eyes of a child and enjoy the world for its everyday… not just on a special day.

I think the most beautiful part about positive parenting vs conventional parenting is the knowledge that it isn’t about getting results from our children, rather acknowledging the journey we are all on.
When we want our children to give results (such as good behavior and manners)for our own comfort we skip all the important steps that the challenging moments can offer us. But when we remember the journey of life and look for the tools of love and support we can offer them, our parenting becomes a foundation building experience, which leads to the confident, loving and positive focused adults our children can become.

(Positive parenting is such a wide, exciting topic and appears in so many ways. It’s a wonderful experience to explore and consistently learn about it. This Monday (27th) to Wednesday (29th) you have an amazing opportunity to expand your positive parenting toolbox.
You can get over $1000 worth of positive parenting courses and all their material for only $97 with this Premium Positive Parenting E-course Bundle.. This is really a once in a lifetime sort of chance, with courses by Dr. Laura Markham and other amazing experts. and I can’t encourage you enough to check it out.)

Tuesday, October 17, 2017

GUEST POST- The benefits of Homeschooling by Sally Keys

A few weeks ago I was sent this article by Sally Keys over at Stitch and Sew. Although I don't often talk about homeschooling very often, as I understand that the option is often not available to some, I think Sally does a beautiful job pointing out the benefits and opportunities Homeschooling brings.
For more information on how I homeschool my teens, you can check out this post or watch this video to hear more about the Oak Meadow's grade 7 curriculum we are currently using with our daughter.


The Benefits of Homeschooling
Homeschooling is becoming more and more popular, and while it can certainly be a challenge, it is also a particularly rewarding experience. Today, more than 2 million American children are homeschooled. They also tend to score significantly higher - up to 30 percent! - on standardized achievement tests. However, homeschool can also have significant spiritual benefits and can help your child grow socially and emotionally. 
Homeschooling Means More Learning in Less Time
Schools have a very strict schedule which usually doesn't equate to excellent time management. Homeschooling, on the other hand, allows you to tailor the activities to the educational goals of your child and avoid wasting time in administrative activities. Furthermore, schools are particularly frustrating for bright children, as they usually finish activities before the rest of the class and feel bored. Homeschooling permits you to speed up or slow down as much as you want, according to your child's individual needs.  
Homeschooling Fosters Strong Family Relationships
Homeschooling brings family members together, fostering intense relationships between siblings as well as between children and parents. Furthermore, one-on-one teaching is much more effective than teaching a class of 20 students. Finally, the dedication of a parent to his or her child and the degree of connection make homeschooling a wonderful option. 
Homeschooling Develops Creativity and Self-Confidence
Many schools focus on academics rather than developing creativity; usually, children are encouraged to think like everyone else. Homeschooling allows children to form their own opinions and foster creativity, as parents are more likely to support independence as opposed to teachers. Homeschooling allows children to be more assertive and less scared of expressing their opinions, as they know they're in a safe physical, emotional and moral environment. Homeschooling also lends itself to more research and in-depth exploration of areas of interest, without waiting for everyone to be at the same level.  
Homeschooling is Healthier 
Homeschooled children have more time for physical exercise and often get outside more, experiencing healthy and spiritually beneficial activities such as gardening while learning. They also usually have a healthier diet than their peers who attend a regular school, as it is easier to prepare healthy meals at home. Cooking with your kids is very beneficial, as the children learn to prepare their own meals and learn about what makes a meal healthy. School lunches or home prepared lunchboxes are not as packed with nutrients as homemade meals. Furthermore, homeschooled children aren't exposed to as many germs and therefore need less medication. 
Homeschooling can be a wonderful way of developing a strong and meaningful connection with your child if done properly, while giving your child a chance to excel in areas which aren't usually covered in depth or covered at all at school. 

Thursday, September 14, 2017

5 steps to building on Self Awareness (as the first step towards mindful living)


It's becoming pretty mainstream to practice some form of mindfulness nowadays. Even within our schools, meditation or focus time are replacing the traditional standards of detention or lines in some states and provinces. There is a growing understanding that mindfulness and calm create better mental health and prepares our children to deal with the chaos and turmoil our world can often offer.

But how do we create a solid foundation in mindfulness for our children... not just the action of it?

I mean, it's a wonderful step in the right direction to get children to sit quietly and listen to a guided meditation, or to focus on their breathing but how do we build the awareness for each child so they can appreciate the actual purpose for doing so?
It's a bit like teaching a child how to do math, but not actually helping them understand the reason why they need it or when to apply it within life.

It could also be seen as the philosophy of giving a child a fish to feed them for a day... giving them calm for a moment so their day is successful.
When we have the ability to teach them how to fish and feed them for a lifetime. Our children can be the generation to use mindfulness and conscious living as daily and lifetime tools for happiness.

I can feel you call me an idealist, but honestly, I feel there's one small shift in how we present mindfulness that will make all the difference.

We just need to pass on Self Awareness first.

Self-awareness gives us the navigation skills to sense when we need meditation, when we need positive focus when we could do with quiet or when we would be best to dance out our stresses. Self-awareness works alongside mindfulness to create presence and conscious living, allowing ourselves to sense when we are starting to get stressed or upset by observing rather than reacting.

Imagine when you were a child having the tools to sense when you could do with some quiet time rather than being “told” you need it. Imagine feeling that stress within you to the point of exploding and being able to find your breath and shift to feeling better. How would that have prepared you for the rest of your life?
Sure, maybe I'm an idealist sometimes. We all have off days and we can all jump off the awareness train when life get's busy. But I called this business Spiritual Aware Parenting for the reason that even when we're off, even when we're stressed, even when we aren't thriving, we're aware of the fact that mindfulness can be a tool to help us get back on. We're aware of our own offness when we practice Self Awareness and self knowledge for a little while, which makes hoping back On all the easier.

So, what does that mean? How do we pass on Self Awareness to our children as a foundation for mindful living.

  1. Practice it yourself. Example is key within Spiritual/peaceful parenting. Verbally say you are going to get quiet to “feel more like yourself” when you start to get stressed. Journal, create energy focuses with music, find your joy and follow your bliss. Become aware of Who You Are and How to Step into Your Light.

  1. Talk about emotions and preferences. Ask for your child's opinions and listen to them.
    Opinions and preferences are extensions of perspectives and perspectives are extensions of self expression, which comes from self-awareness.
  2. Open up to a range of experiences and discuss how they feel. Go on nature walks and simply Be. Watch calming movies/shows after watching something faster or louder. Do something that makes you feel excited or exhilarated and compare it to cuddling together reading a book. Contrast builds awareness to how we feel and what we resonate with.
  3. Create and explore curiosity. It's easy to brush aside a child's questions during the day, but breaking rhythms and exploring with them opens life up and allows you both to grow and learn.
  4. Quiet bedtimes. Consider bringing bedtime 30- 45 minutes forward so you can create it as mindfulness time without calling it that. Make it your own time for presence as well as your child's. Let the energy of the house shift, slowing down and unwinding from the day. Read happy stories and listen to your child's. Allow the energy and peace flow through your home moment by moment and watch as your child adapts to it, becoming aware of how things change in feeling and how it affects them.

Self/Spiritual awareness is about presenting opportunities to feel, observe ourselves, and experience life.
It's about Aha moments. :) It's about thriving rather than surviving.

I'm so passionate about passing on self/spiritual awareness to children (Some people ask why I put self and spirit together... the reason is simply this. We are all Spiritual Beings having a physical experience, not the other way around. Therefore, true self awareness is spiritual awareness.)

That's why there's a whole section dedicated to Self Awareness within my Spiritual Kids course.. to help lay the foundation. Then there's the emotional awareness section as well, which creates a deeper foundation to our children knowing Who They Really Are, and that's not even counting the meditation section. I created the course so Spiritual awareness could be created in layers, step by step... for you as well as your child.


(I actually have had a lot of parents tell me that they've enjoyed the content just as much as their children have. We can all be Spiritual Kids.)

Spiritual Kids is available from the website and there's a special promo on at the moment as well, where if you enroll in Spiritual Kids you also get the mini course “Go from Too Busy to Play to Connection with Your Children.” which is a 7 day e-course delivered to your inbox with exercises and videos to help you be more present with your children even with a long to-do list.

Sunday, September 10, 2017

We All Need Heroes

As a huge portion of the world sits watching how Irma and all her offspring will leave parts of the world when they are finally gone, while others are still dealing with Harvey's aftermath or the fire damages, I want to talk to you about something we all need.
Heroes. They come in different shapes, forms and intentions, but I want to encourage you to take a moment, breathe deep, and consider yours for a moment... yours, and your children's.
See my son finally sat down and watched Superman with the family.
No, not some violent, dark film where it's confusing to figure out who's fighting who... but the real Superman. The Christopher Reeves man of steel, who wants truth and justice, who never lies and sends half his income to his silver haired mother. The hero who inspired my generation to be better people... and not hurt others... only create a better world.
I've been eager to show my son this movie, but since he accidentally saw some scenes of the newer Superman a couple of years back, he's adamantly refused to watch any superhero movies... and who can blame him.

So, why, you ask. Why am I happy to finally get him to watch Superman?
Because, as much as  Postman Pat, Little Bear, and good ol' Christopher Robin create a beautiful world for my boy I've been feeling that he also needed some heroes to shine a light forward as he grows and expands in life.
Life is full of contrasting experiences for all of us. We experience challenging times to discover our inner strengths, desires and yeah... our inner heroes. (That's why we create stories about them in the first place. Without challenges, no storybook hero would have a chance to exist.)
My son wants a pretty world in his head, but let's face it, there's a lot of fear in the world and a lot of things we "don't want". I want him to know stories of good, kind, strong men and women, who shine their light and see the best in all. I will never force him to learn of them, but I'm happy when he opens up to them. I want to be able to hold that image as an instruction manual in times of need. How would Superman react in times of crisis? (and no... not just the fly around and save the day sort of way... the compassionate, caring and loving way.)
The world made a little more sense to my son yesterday when he watched Superman with his classic cape and bright red boots. He works for justice and refuses to hurt anyone.
We all need heroes.
Awhile back I was discussing heroes with someone and they were asking what the point of having heroes was. I mean, in some ways people could see it as a form of idolization or mimic to look to someone else and hold them in high enough regard to garnish the term “Hero.” Others use the term as “Modern Day Heroes.” Someone who got the job done did what was right. Fought for others.

But I have another view of heroism.
We choose our heroes as those who have perfected qualities we want to foster within ourselves.
They are more than people we admire, rather we have an intuitive pull within us when we find a hero, as we know we have witnessed or seen the world through the eyes of someone we want to be more like, they emulate our ideal self and in doing so, they can help us get a better sense of how we can practice that.

If you've studied self-help at all, you know the power of visualization. You have probably heard the concept of the Ideal Self (Hey, if you've worked with me or are enrolled in the Stepping into Your Light Course, you've worked on that concept already.) Well, a hero can give us a good platform to work from when designing that concept, because by witnessing their actions and how they carry themselves we get an intuitive snapshot of what we resonate with ourselves.

My mom's hero was Marmee March from Little Women. The quintessential mother, who raised her daughters to stand strong and think independently. This concept of a hero helped shape my mother's life for a very long time.
I've had many heroes over time.
Probably a steadfast one is Madeleine L'Engle, who wrote A Wrinkle in Time as well as so many others. She wrote because she had to, it was in her soul. She had to get the words to paper. She wrote what she lived, what she loved and she shared so much wisdom with the world.
Anne, from the Anne of Green Gables, reminds me of fiery spirits and the power of the imagination.
Larry from The Razor's Edge... reminds me of letting Spirit guide you to a sense of empowered individualism.
Elizabeth Gilbert for her Authenticity...
Louise Hay for her embrace of life and contribution of love. (We'll miss you, Louise. <3 )
Perhaps, as a mother, I resonate more with Marmee March than I thought I did...
I think it's time we all put thought into our heroes.
A Hero casts an image, a framework, which we can try on and see if it feels like a comfortable fit. It then can help us remember ourselves in darker times, and give us direction to find our inner compass when we think we've lost it.
(Remember the phrase and trend WWJD (What Would Jesus Do?) Asking ourselves what our heroes would do in any circumstances can give different insight and direction.

Now, as someone who continually talks about our inner guidance systems and trusting your own spiritual connection, I'm in no way suggesting you simply act like someone else. Rather, our heroes actually can remind ourselves of the best parts of us.
They remind us that we aren't alone and, like my son experienced, they tell us that there are others who have high ideals and peaceful intentions. That it is true power to be kind and the light is incredibly strong indeed.
 By the way, The Stepping into Your Light Course is open for enrollment for only $77 at the moment. The course really supports your high self, helping you discover your inner light and help it shine, releasing what holds you back in the shadows. We will be having a group study of the material within the private Facebook Community in a couple of weeks which really gives you support and accountability through the whole 4 weeks of the course.
Also, if you would like to chat about your heroes, helping your children discover their heroes, or even just about Spiritually Aware Parenting and how to use it to resolve any challenges you may be having, feel free to book a connection chat with me. It's a free 20-minute session where we dive deep and explore what's holding you back and what you can do to break free.

Wednesday, August 9, 2017

The Course in Spirituality for Children breakdown.

I've been meaning to write this post for awhile... but summer happened... and now it's almost too late!

You see, since early July I've had a summer sale of $90 on Spiritual Kids the e-course. 
but I have to end the sale as of tomorrow night,(August 10th)  sending it back to $147,  to get ready for some fall offerings.


So, I thought I'd take a moment to really let you know what we're looking at if you buy it at this amazing price before tomorrow night... because, it would be sad to learn afterward, right?
($90 is only  $15 a week, less than a yoga or meditation class and you keep this material  forever)

You'll get access to week 1 right away.
Week one looks at Your sense of Spirituality and how to create a new space for it within your life.
It gives you a video lesson which helps open you up to Spirit and invite it into your home.
Plus a meditation which creates the energy of opening up to that invitation.
You also get a few worksheets which help clear some of the mind chatter and clutter from your life, so you have a clear intention going into the next 5 weeks.

One week later you'll get the What is Spirit, lesson...
The video lesson covers a wide perspective of Spirit, allowing you to use whatever term you feel comfortable with, but giving you some clear guidelines to start expressing with your children. (this isn't Sunday school, there's plenty of room for you to feel what feels right to you.)

One week after that, we talk about Meditation, as a way to find a connection with spirit.
Yes, you'll be given tools to help you meditate so you can be the example, as well as your own Mp3 meditation.
You'll also have an MP3 for your child and a range of exercises, to help create the right space for them. Time outs/time in's be gone... meditation will become the new and exciting quiet time for both of you.

On week 4- we look at emotions.
The video lesson breaks down what emotions indicate spiritually and offers tools within your parenting as well as yourself.
You have amazing worksheets and stories within this lesson and a whole workbook on Emotions.

Week 5- is Appreciation...
It has  its own section. In the video we discuss the difference between Gratitude and Appreciation and how they feel. We talk about the power of using appreciation for when life is spiraling. This is a huge section with worksheets, crafts and exciting experiences.

And then, we wrap up with the Law of Attraction...
This might be the most powerful section and it inspired the whole course. My daughter thanks me all the time for passing on LOA to her from a young age.
In the video lesson, you get a thorough breakdown of how the law of attraction works, past the Secret and simple manifestation. We are looking at how it changes your parenting and days when you start to observe and shift with it. There's another Mp3 meditation, 2 workbooks, and lots of exercises to do with your children, as well as 2 stories for bedtime reading... or whenever.

Like I mentioned, you can use the material as often as you like, for as long as you like, once it's in your inbox. The exercises are aimed at anyone with children 3-13... but a lot of parents are loving the work themselves, so I don't know if I can say that anymore.

Phew... ok. I'm sorry if I sound salesy... I really am hesitant when it comes to selling sometimes, but I also know how frustrating it is when people have been getting newsletters and being part of the group and then they find out months down the road that something I've made was available and they say “if only it was a little in my price range, like $90 instead of $147.”

See what I mean?

So, That's my breakdown. Thanks for reading.

You can enroll in the course here.


I kind of just sat here and let it roll on.. so that's why that short announcement was so, well lengthy.

Lots of love and light everyone,
Be well,
Christina


PS... the reason why I launched the sale in the first place was that I truly feel it's a wonderful time to dive into a Spiritual perspective focus. Kids are just going back to school, life is changing speed, but there's the space to breathe deep and set spirituality as a priority before seasonal rushes. I hope this resonates with you.

Tuesday, June 27, 2017

A Simple Tool for Self Care and Being Present.



I want to tell you about a little process I call the Octopus Effect.

See, we're all incredibly busy. As parents, we are systematically known for feeling scattered and overwhelmed. We run about, like toddlers, often after toddlers, focusing on as many things as we possibly can for as little time as possible. We literally feel like headless chicken and then we feel guilty for not dropping into the zone of connecting with our children... or guilty for not having any self care time.
 I have a new little mini course for you over on the website and it's actually only $17 for 7 days of fantastic content and daily little lessons in how to Go From Too Busy to Connection.
The course is all about releasing the guilt that often weighs us down when we feel too busy to have time with our kids and truly connect with them, it then helps you find the clarity to find balance instead.
One of these exercises is the Octopus effect.

I used to identify this scatteredness with the feeling of having lots of tabs open on an internet browser. We try to focus on one, but we just can't. So we have to train our minds to close the tabs.
And then, I figured out the Octopus Effect. 

Imagine an octopus, with its tentacles spread out in all directions.

Now, imagine that each of those tentacles is a thing on your to-do list, they are scattered, varied and all over the place.

Imagine when you feel scattered and all over the place you are focused within the tentacles, scattered in all directions. You try to focus on one, but then feel guilty for the lack of attention to the other ones.
You try to move all tentacles at once and life goes haywire.

Now imagine shifting focus to the core body in the centre of your octopus. Withdraw the arms, knowing that by putting energy within that core and creating stability, the flow of life will take care of all the other parts of the whole.

This is what its all about. We can all spend too much time chasing our own tails, running for tentacle to tentacle, task to task.

But when we draw that energy within, and focus within that core, then we feel relief from the chaos and can find ourselves again... so that we can radiate out through all those tentacles, fully and aligned.

Isn't it exciting? To know that some simple self care techniques can have the incredible ripple effect of bringing ourselves back in the moment and withdraw from the scatteredness of day to day life?

Now, the next step of the exercise is to allow a word for that core to flow to you. Withdraw your tentacles, breathe deep and listen. Give yourself a moment to hear that specific word that signifies that core of your inner “octopus”.

Got it?
Awesome.
This word may surprise you. Mine was “stillness”, which was less exciting or energizing than I thought I'd find. But still when I tried it on, it really was exactly what I needed to hear.

Now, when you have that word, try breathing deeply and focusing on the word. You can even let the word flow out on your breath, letting it really resonate within you.

This simple tool can be pulled out whenever you feel overwhelmed or stressed. By using the image of the octopus you have a reference point for your own focus.
Within the day, you can ask, are you focusing from the outer ring, from the tips of your tentacles and scattering that energy... or are your resonating from within your core; centred within yourself?

This little exercise really reminds you how important a bit of self awareness and self care is. It's more than a to-do list item. Self Care can't be one of those tentacles. Rather, it has to be the focus of the core, so that the rest gets done. Self care is an inside job. It's a focus and intentional job and once we practice it, well then, woosh, everything else just gets done in a flow.

I am really passionate about helping you find ways of fueling that core self. I believe that in this time, when routines and patterns are thrown in the air, you can consciously put your mind on, well your mind and allow stillness to enter within.

I really encourage you to visit the course page and check out the new mini course, it's a wonderful way to start the autumn and set new patterns up before the winter months.