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Monday, September 26, 2016

An indicator of disconnection

Have you ever noticed that when you aren't feeling like yourself, your voice starts flying into your head?
When we are stressed, our energy is focused in our heads, and then we get ungrounded... the faster we get the tighter our voices get and therefore we can actually feel and hear them drifting into "head voice". A simple process is to talk slower, and work your voice down to a fuller place within you and then you can feel your energy sink down within you too, grounding you within your body.
This video is talking about this in greater detail as well as talking about finding this with your children and helping them hear their own disconnection.
Love and light!

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