Why do we resist feeling better?
Why do we put off our own self care, or our own moment to
choose a better feeling thought?
I like to call it an addiction to friction, because, really,
often we feel like we just don’t want to take our hand off of that hot stove,
we don’t want to feel the relief. Maybe we feel it just isn’t living without
that touch of struggle.
We all do it sometimes. We tell ourselves to get off of
Facebook and play at the park... and we wait that few minutes later to do it.
We feel stress rising and know we should breathe, and almost hold our breath
knowing it stresses us more. There’s a drama in the explosion.
Ok, maybe it’s not that bad or that extreme. But there is
the little “should’s” The “I should meditate... I just do this first.” I should
take time for myself.... but there’s too much to do. I’m needed.” “I should try
that quick energy flush, later... I’ll try that thought later.”
We are swarmed with the habits we know we should fix, but
yet we don’t. Why?
At a certain point the time comes when it’s now or never. It’s
not just the big habits like smoking or dieting that takes that mental YES to
shift! It is all those little pulls our spirit gives, the tugs to our heart, those
are the YESes we have to Seize and Just Do It. It just takes getting that
little nudge of energy behind it. It just takes that push, that jump into the
cold shower determination and only for the first couple of times to get into a
new habit.
What’s crazy about the self care denial is it doesn’t take
much time. It can actually be as simple as a shift in thinking, a casted look
to an open sky, or a deep breath to let tension go. We are learning so much
about our thoughts and the affect that stress does on our days. We’re
continually learning about vibration and how our thoughts emit energy. We are
also realizing daily how our energy affects our children. So, self care is
important. We know this.
It just takes that little shift to convince ourselves it’s
good to feel good; that we’ll be better parents and people by taking that
moment to go within. But it’s also the reminding ourselves that the shift is
there for the taking. We don’t have to see an emotion go through its cycle like
a load in a washing machine. We can interrupt it before it peaks and choose
something else.
Yeah. We can. We can just choose to feel differently. We can
choose to go for a walk to feel better. We can breathe deep and think of things
we love. It’s just reminding ourselves that that power and choice exists.
This week, I started offering a nice, handy 5 step list to
Self Care. In it, you will find Self Care tips that really take no time at all,
only a moment, a shift in focus or a thought pattern. I want you to know that
you can feel relief and can stop and enjoy the journey you are on. I want you
to take care of yourself so that you can connect to your darling ones who are
growing up each day. I also want them to learn about self care, and what better
way than to watch you do it openly, infront of them.
Life is meant to be enjoyed. But in the ever rush moment to moment, sometimes we simply forget. We all get caught up sometimes, in the drama, in the struggle. But when you take that moment of self care, you simply take that step back to a perspective of Who You Really Are, and then you stop, breathe, feel better and let the day unfold in front of you.
Life is meant to be enjoyed. But in the ever rush moment to moment, sometimes we simply forget. We all get caught up sometimes, in the drama, in the struggle. But when you take that moment of self care, you simply take that step back to a perspective of Who You Really Are, and then you stop, breathe, feel better and let the day unfold in front of you.
You can find my new guide at www.spirituallyawareparenting.com/free-gift.html
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