The Call for Self Care

Why do we resist feeling better?

Why do we put off our own self care, or our own moment to choose a better feeling thought?

I like to call it an addiction to friction, because, really, often we feel like we just don’t want to take our hand off of that hot stove, we don’t want to feel the relief. Maybe we feel it just isn’t living without that touch of struggle.

We all do it sometimes. We tell ourselves to get off of Facebook and play at the park... and we wait that few minutes later to do it. We feel stress rising and know we should breathe, and almost hold our breath knowing it stresses us more. There’s a drama in the explosion.

Ok, maybe it’s not that bad or that extreme. But there is the little “should’s” The “I should meditate... I just do this first.” I should take time for myself.... but there’s too much to do. I’m needed.” “I should try that quick energy flush, later... I’ll try that thought later.”

We are swarmed with the habits we know we should fix, but yet we don’t. Why?

At a certain point the time comes when it’s now or never. It’s not just the big habits like smoking or dieting that takes that mental YES to shift! It is all those little pulls our spirit gives, the tugs to our heart, those are the YESes we have to Seize and Just Do It. It just takes getting that little nudge of energy behind it. It just takes that push, that jump into the cold shower determination and only for the first couple of times to get into a new habit.

What’s crazy about the self care denial is it doesn’t take much time. It can actually be as simple as a shift in thinking, a casted look to an open sky, or a deep breath to let tension go. We are learning so much about our thoughts and the affect that stress does on our days. We’re continually learning about vibration and how our thoughts emit energy. We are also realizing daily how our energy affects our children. So, self care is important. We know this.

It just takes that little shift to convince ourselves it’s good to feel good; that we’ll be better parents and people by taking that moment to go within. But it’s also the reminding ourselves that the shift is there for the taking. We don’t have to see an emotion go through its cycle like a load in a washing machine. We can interrupt it before it peaks and choose something else.

Yeah. We can. We can just choose to feel differently. We can choose to go for a walk to feel better. We can breathe deep and think of things we love. It’s just reminding ourselves that that power and choice exists.

This week, I started offering a nice, handy 5 step list to Self Care. In it, you will find Self Care tips that really take no time at all, only a moment, a shift in focus or a thought pattern. I want you to know that you can feel relief and can stop and enjoy the journey you are on. I want you to take care of yourself so that you can connect to your darling ones who are growing up each day. I also want them to learn about self care, and what better way than to watch you do it openly, infront of them.
Life is meant to be enjoyed. But in the ever rush moment to moment, sometimes we simply forget. We all get caught up sometimes, in the drama, in the struggle. But when you take that moment of self care, you simply take that step back to a perspective of Who You Really Are, and then you stop, breathe, feel better and let the day unfold in front of you.

You can find my new guide at www.spirituallyawareparenting.com/free-gift.html

The Law of Attraction behind hosting a webinar

Sometimes resistance is... just a little bit of a pain in the neck.

As you may know, on Saturday I hosted my first webinar on google hangouts.

Now can I just say I used to consider myself quite good at technology. I’ve designed websites, I jumped on using the internet really quickly... hey I used to help edit home videos with double vcrs. I learnt quickly... until webinars.

For some reason, I’ve been trying to figure this out for awhile and getting nervous about it.

But someone told me, just jump in and the rest will follow so I jumped.The webinar went fine. It was a little like having a phone call with a toddler as I was trying to juggle managing the workings of the hangout which wasn’t co-operating at the same time as relaying information and talking through my points. Sadly, my Q& A component wasn’t working and that was incredibly frustrating... and yet so understandable.

Why? Because, even though I might be a coach in the law of attraction it doesn’t mean I don’t hold up the wrong sign occasionally. And quite honestly, I was nervous about the process, and the process gave me what I asked for.

It was a blip. The replay is readily available and technology is technology. No catastrophe, just a learning curve. But I had to laugh to myself at how resistance to something always plays a part in the results.

So, where else does this show up? What little things do we hold resistance to, that doesn’t necessarily provide such blatant proof?

Probably lots of things.

From getting enough sleep, to our children liking the food we make, to even feeling guilty. When we hold up a sign of something “going wrong”, although it might not go as hard as we expect it, it also won’t go as smoothly.

So, yeah, my webinar went well and the next one will be even better. And the next... and the next...

Life is a process; a delicious, learning full, incredible process and the idea that something has to be perfect the first time is one of the plagues of mommy guilt in the first place.

Because, unless you remember your past lives thoroughly, this is a first-time round. This is the first time you’ve been in the place you are. So claim it, ride it, and appreciate it.

Because around the corner is round number 2!

Want to check out my first webinar... here it is.

And I do have an exciting new project that I talk about in the last 5 minutes of the video!