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Monday, June 27, 2016

3 Steps to Trigger Mindfulness

Last week I was being interviewed on Katie Flores Get Happy Project and we were talking on the subject of mindfulness. An interesting point came up which I wanted to officially clear up here.
It’s not always easy... and once you get it.. you won’t always do it... and that’s alright.
As many of you know, I offer a free guide on my site, and here on this blog, called How to Push the Reset Button... it’s basically 4 (ok... spoilers... 5!) easy steps to find your connection in chaos.
It’s a simple process on paper. But not necessarily in practice. From a space of calm, logging off, letting go, listening, and loving.. it all sounds logical and natural.
However, throw yourself in the middle of a 2 year old tantrum when you are running late already.
It’s a bit like telling someone swimming is a breeze in the middle of a storm.
Our natural state is to be balanced, grounded and spiritually aware. But tempers rise when we are feeling unlike ourselves... when we are in an un-natural feeling space... so although the process of pushing the reset button is there to provide steps to get you back to yourself... You have to find the reminder to use them in the first place.
Imagine a gap between you as your greater version of you; The bigger than this body you.
And the physical experience as You.
The physical experience has the temper, the reactions, the “I’m going to panic” “I’m overwhelmed” “Can’t stop from flipping” experiences (as well as the good stuff... don’t forget the good stuff)
In a positive experience, positive emotion, the gap between the dual versions of you is really small, you experience the joy together.... as positive spirit, the greater version of you is happy to be by your side.
But then a stressful experience occurs... or your thoughts start chattering with a negative focus.
Spirit says... sorry... no can do. I can’t go there with you.
And the gap widens.
The trick is to remember the gap. (Mind the Gap... gives trips on the London Tube a very different meaning!)
For when you find yourself surrounded in chaos, and you remember the gap, that’s when you can find your way back to the fuller YOU, you push the reset button, you find new focus, you go to your inner room and you laugh. Does that make sense?
But how to remember the gap????
Here’s my top 3 big Flashing Red Lights you can put in place.
1)      A physical representation of yourself... something that every time you see or hear, or touch you feel connected to your fullest version of yourself. A piece of jewelry, a crystal in your pocket, a token from your children or from a spiritual journey... anything that upon sight you remember yourself and within that... remember the gap. I once knew someone who actually made a picture of what made her feel awesome and put it as the lock screen on her phone... Depending how much you use your cell... that’s awesome!

2)      The sky. Looking upward immediately reminds us to connect to something so much larger than our own experience... and in that larger universe we find the larger version of ourselves. Mountains, fields, trees can do the same. I have my moon. She has been kind and kept me connected even through my son’s birth.

3)      A mantra, or affirmational phrase... or tune. Om... humming... or something like “I am more than this experience” or “within me lies my own happiness and light.” When repeated often, or trained to be a regular focus, this can become a habitual state of being... so habitual, that when we disconnect, and get stressed, we can feel the shift more strongly, and then consciously guide ourselves back.

It may be a logical statement to ask how these reminders can remind us to connect, if we have to remember to do the reminders! But the thing is that these simple steps can easily be worked into life, even when you  are feeling wonderfully, exhilaratingly like yourself. When you find the little tokens of motions that symbolize you as everything you are, it feels amazing to practice them, sing them, play with them, focus on them. It raises life up to the point that when you aren’t in the space of doing them, you feel disconnection so intensely and that’s that little reset button push.
Awareness to how you feel is truly where it’s all at.. and the feeling of being mindful to Who You Really Are... ohhh... it’s a blissful state of infinite possibilities.

If you haven’t gotten your free copy of the guide, you can find it over here.


  1. Lately I've been seeing lots of hummingbirds, not surprising with our feeders hanging at our windows, but more particularly a yellow butterfly. This is the piece of nature in my life that has been grounding me and think happy thoughts at the same time.

    Thanks for reminding me how simple it is to find happiness within.

    Sarah Butland

    1. Oh... beautiful<3 I love Hummingbirds... all birds. Yes its incredible how the simple natural joys can remind us of everything we are. Pure joy. <3